I’ve also added the support for the MultiRider format (MRC). 6:00 Recovery, featuring Mental Training Reflection from Athlete’s Audio.3:30 Stage 4: Team Time Trial in which you have to crush yourself in order to take the lead, and the Tour of Sufferlandria victory.20:00 Stage 3: More rolling, attacking racing in which you try to break away to get the lead back.20:00 Stage 2: Rolling terrain with a series of attacks as the pack tries to take the lead from you.5:30 Stage 1: Easy, flat terrain at effort level of 6/10 with a few accelerations.You’re expected to take the leader’s jersey (and a very special jersey it is) over the race, the stages of which are: And you’re racing for the Sufferlandrian National Team in the Tour of Sufferlandria. Onto the trainer and into another world! You are a Sufferlandrian. The workout, as described on The Sufferfest website: This 1:15 workout uses footage from the UCI Pro Women’s World Cup races. Version 2 adds data for the newest Sufferfest video, Hell Hath No Fury. ![]() ![]() The download link in the original blog post ( Sufferfest on a CompuTrainer) has been updated and points to the new file as well. ![]() The 2nd version of the Sufferfest ERG Spreadsheet is now available for download.
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